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Sakar Health Arogya Adar

☘️ There are two major factors to consider when planning Calcium Intake: Dietary Sources of Calcium & Bioavailability.

☘️ Sakar Arogya Adar program on calcium explores the effective action plan to get sufficient calcium, manage great fitness and live a natural life full of great health, natural peace & authentic joy.

👉 Following topics are to be covered -

✅Why we need calcium Bioavailability of Calcium

✅Dietary sources - Vegan Sources

✅How much calcium?

✅Calcium deficiency

✅Supplementation

✅Risks of supplements

✅Benefits of Exercise and Sunlight