Online Sakar's Arogya Adar Program 5:
☘️ There are two major factors to consider when planning Calcium Intake: Dietary Sources of Calcium & Bioavailability.
☘️ Sakar Arogya Adar program on calcium explores the effective action plan to get sufficient calcium, manage great fitness and live a natural life full of great health, natural peace & authentic joy.
👉 Following topics are to be covered -
✅Why we need calcium Bioavailability of Calcium
✅Dietary sources - Vegan Sources
✅How much calcium?
✅Risks of supplements
✅Benefits of Exercise and Sunlight